Train your body. Nourish your soul.

What you can expect from your first vist? Is an hour of us getting to know each other? Of course not! It's only the beginning. But in your first visit, you can expect a lot of listening.

First Time Visitors

My goal is to delve into your personal goals so that I can help you create a long-term strategy for meeting them. During our first meeting, we'll answer questions like:

  • What had you come to see me today?
  • How did you hear about Barlean Balance?
  • What are your motivators?
  • What results are you looking for?
  • How can I best serve your goals?
  • Seeing if taking on your fitness is an area you are open to starting at this time?
  • Are your goals a match for my approach to fitness?
  • What are your goals and health history?
  • What is your time line for reaching those goals?
  • What is your current physical condition?
  • How do you take care of your body today?
  • What's the best way to get started?

Finally, we'll explore tons of playful possibilities for getting you in shape and ready to meet life!

TESTIMONIALS

I initially hired Ila for one reason - I told her I wanted "to look good!"

 What I am getting is so much more! Ila is a Fitness Coach who works with me on an emotional, mental and physical level. My goal(s) (with Ila's help) have evolved from "looking good" to "transforming" my body.

 I will still achieve my goal of a "good looking body."  But much more importantly I will end up with a balanced, toned, fit body ready for whatever new activities I choose to pursue in my life.

R.S. Landis
January 2006