Days:
6:00 pm -7:30 pm Mon and Wed
Downtown Bellevue Park -meet at South parking lot at 102nd Ave NE and NE 1st St
From I-90, take the Bellevue Way exit going north. Turn left on NE 2nd Street, then turn right into the south parking lots or continue on and turn right on 100th Avenue NE for the west parking lot.
Bring: (yoga matt, water, surgical tubing if you have it)
First session is free. $25 for drop in Or $160 for the month. (a savings of $40)
Ask for: ILA www.barleanbalance.com 206-465-4430
Will be holding fun, exciting, challenging events with a kick B+++ community ;-)
International Fitness and Nutrition Consultant BBA Consulting, LLC
Rediscover the energy and vitality of your own body. Schedule an appointment with Seattle-based personal fitness trainer, Ila Barlean, and awaken your competitive spirit.
People expect to get stronger through training. What they don't always expect is how much happier they become.
Ila brings over fifteen years of world travel to her practice. From rock climbing to belly dancing and Tibetan energy exercises, Ila will embrace your personal fitness goals and design a program that enriches your life.
Based on the philosophy of small movements performed frequently, Ila's approach to personal fitness can produce dramatic results quickly. By week three, you'll notice energy levels rising, muscles toning and fat disappearing.
By embracing the lessons from each workout, your life will also change forever.
Ila Barlean specializes in exercise programs designed around your lifestyle. She'll meet you where you are at home, in a park, on the track, even in your workplace!
Too often, personal fitness trainers may tell you that fitness can only happen in a gym. Not true! Ila will show you how to transform your "twenty-minute-break-from-the-kids" into a fun, playful and effective daily workout.